Megadosing zinc reddit. It is about 2-5 g. Different forms of zinc contain different amounts of elemental zinc, which refers to the weight of the zinc molecule by itself. Pantothenic acid (AKA vitamin B5) megadoses - my story, and a guide to if you want to try yourself I'm going to label my paragraphs so you can skip over whatever you don't find interesting/don't need to hear. Happy to hear it's going well. A few years ago, I tried it, skeptically, coming off of a serious poppy tea habit. Your body absorbs Nov 22, 2024 · Discussion on the relative pros and cons for supplementation are accepted and encouraged. So if you take your zinc with any grain or nut-containing meal (especially with calcium present) this may be like taking 2-5mg with a meat-only meal or on an empty stomach. The best sources of any nutrients are from food, unless you can’t absorb them from it due to a genetic or malabsorption issue. In the meantime, please let me know if any of you have had success in supplementing with copper while taking megadoses of zinc and when you take it. - Zinc: by depleting zinc you can run into issues like alopesia and a number of other things (Jeff mentions this one specifically as he dealt with it personally) - Vitamin A (beta-carotene): by depleting your vitamin A you could have dry skin, poor wound healing, night blindness, the list goes on. The authors describe a 17-year-old boy who presented with fatigue after taking large daily doses of zinc supplements for 6 to 7 months in an attempt to treat his acne. Taking 120mg of zinc twice a day can be dangerous due to the high amount of zinc being consumed. That's interesting because I've had the exact same thing! My gums would bleed after brushing my teeth and it's stopped after megadosing vitamin C. In the AREDS study, people were taking 80mg of zinc for 5 years without serum zinc levels that would indicate overload (between 13-14 micromolar). It is… My derm doctor just told me to take 600 mg of zinc for a month, and when i clarified with her if that meant 12 capsules of 50mg zinc gluconate, she said go for it. Megadosing vitamins that are water soluble like vitamin C and many B vitamins may be generally less risky, but they're still not entirely risk-free: Excess vitamin C can cause kidney stones, and Anyone try mega dosing with pantothenic acid and it just stopped working after a couple of months? Was on it last year taking upward of 10 tablets… Before anyone starts megadosing D or Zinc, please get bloodwork done so you KNOW a whether you’re low or not. Theoretical dangers of vitamin C megadosing are kidney or uretheral stones, calcifications in diverse body parts and organs, also vessels, and most importantly iron overload. But alot of zinc supplements now include copper in the formulation to prevent zinc-induced copper deficiency. am i mistaken that she is wrong? Experience with megadosing vitamin C The purpose of the post is just to share my experience… The story: When get the cold or flu, I usually megadose vitamin C to get better faster. In the past year, we’ve seen the rise of a troubling trend: megadosing vitamins without medical supervision. I already get a huge amout of calcium, sodium and potassium from dairy, salt and fruit so i figured i would go Thoughts on megadosing Vitamin D3/K2 as an alternative to prednisone? I've been researching alternatives to prednisone as its side effects have started to worry me, and I stumbled upon this alternative from Dr Eric Berg about how Vitamin d3 has an anti inflammatory effect similar to that of prednisone. however i read online too and saw the study that said 600mg of zinc sulfate, not 600mg of zinc gluconate. 30mg of elemental zinc was enough to soon correct my zinc deficiency and even 15mg is considered a good maintenance dose. 36 votes, 108 comments. Some kid mega-dosing huge quantities of l-theanine, not even measuring it, and then coming on Reddit making a post about how his brain feels like it’s being squeezed out of his head, and then crying when everyone tells him how much of a moron he is and tells him to stop. e. 61 votes, 18 comments. Self-administered zinc appears to have caused severe copper deficiency, with secondary anemia and neutropenia. Zinc supplements come in many forms including: 1. somewhere along the lines of 50,000 for a week, then lowering. Megadosing is NOT a go-to for taking supplements. Pills 2. A zinc-induced hypocupremia developed, causing anemia, le … Has anyone experimented with taking large doses of minerals? I just decided to buy a couple bottles of ionic minerals, magnesium, selenium, zinc, boron, fulvic acid, trace minerals. Also, if you could get back to me on what kind or Vitamin C you are taking, that would be really cool. Its … VITAMIN B12 "COBALAMIN" MEGADOSING Liver Cancer - “strong association between elevated B12 levels and liver cancers” Accessed from National Library of Medicine. Color me a believer. Share Sort by: New Open comment sort options Best Top New Zinc deficiency can lower the T levels, but I'm not sure if mega dosing will do anything, it can however cause zinc and copper imbalance in the body which can lead to dizziness and vomiting, be careful when taking high doses of any type of mineral or vitamin. I'm surprised no one has mentioned this. 50mg of your zinc supplement is unlikely 50mg of elemental zinc. What are your thoughts on using megadoses of vitamin c against cold and flu viruses? Do you have any positive or negative… There are tons of us, either on Reddit commenting, posting or lurking, we are here, rooting for you, and for each other. By Barbara Broggelwirth, RDN, CDN Are you supplementing with zinc? Be careful! Excess zinc intake can lead to a copper deficiency which can cause neurological problems, including numbness and weakness in the arms and legs. For those that are going to try high-dose Zinc now, I wish you luck and be sure to let me know how it goes and I as well will keep you updated on this subreddit when I take a lot of Zinc again tomorrow and onward. All resolved after withdrawal of zinc. not long ago I have posted here questions asking about supplements thathelp boost testosterone for people with low t, and people here gave me a lot helpful of tips like taking ginger, tribulus, sleeping well, doing alot of exercise but none of them recommended taking zinc!!! I am a 20 year chinese male and always complained of I decided to try megadosing vitamin c, and I am unbelievably well. High-dose zinc, for example, has been shown to reduce copper absorption over time. 60 mg/day of zinc is not enough to cause overload, even with dietary intake. Archived post. My zinc is up from zinc sulfate first time in ten years , but copper remains low even with taking 4-8 mg bisglycinate daily for months. What are your thoughts on high dose fish oil supplementation? Are there any negative health concerns with fish oil megadoses? What would your recommended upper limit be? In particular I'm interested in doing it acutely for post surgical swelling, not long term, and wondering what is a reasonable level is to go up to. steak which also has a good amount of fat needed for hormone porduction. however this claim is… 33 votes, 142 comments. This article suggests that high dose supplementation of zinc induces specific zinc deficiency in hippocampus, which further impairs learning and memory due to decreased availability of synaptic zinc and BDNF deficit. In order for the best bioavailability for megadosing vitamin C you need to ensure vitamin D, magnesium and zinc levels are all peaking for optimised intake. We speak with RDN Elizabeth Shaw on the risks of this troubling phenomenon. Imthe only nootropics I have access and experience with is melatonin,over the counter. For a dose of 50mg elemental zinc, take 146 mg zinc citrate. r/megadosing: Megadosing is the exact opposite of microdosing. Vitamin C megadosing is a PROVEN effective tool for abating withdrawal symptoms. The delicate mineral equilibrium When one mineral is taken in high doses, it can influence the balance of or requirement for another. So do Vitamin D megadoses are beneficial or toxic? Maybe with Vitamin K2 the toxicity is reduced and megadosing is allowed, and then healing occurs? Archived post. The procedure is like this: I take about 0. I take to “counter” possible Finasteride (very low dose of . Zinc can cause toxicity in high doses, but 50mg isn't actually that high, and is actually a common dose used by a lot of people looking for immune system benefits, or to treat things like acne. Long-term usage of large doses of zinc, such as 100 mg per day, can increase the risk of copper imbalance, stomach discomfort, and zinc toxicity. The latter would also increase the oxidative load of the body, so you would achieve the opposite of what was intended. The use of megadoses of vitamin and mineral supplements has become common. This is particularly relevant if you’re looking for immune system boosting benefits. To determine the necessity and safety of such supplements, especially when taken for depression in combination with other drugs like Zoloft, it is crucial to speak with a healthcare professional. and then says “oh it’s probably the caffeine and taurine actually Megadosing vitamin B I know vitamin B can be an effective addition to your pre workout shake, but why do most companies put as much as 1000%+ RDA of any of the B vitamins? It's very clear that megadosing omega 3 causes heartburn for me. Another study found up to 150mg daily zinc required to prevent zinc deficiency with grain-based diet when taken with meals. Nasal sprays 4. Zinc and D3 are the most studied, and consistent supplements for dealing with T issues. Zinc is a trace mineral, meaning that we only need small amounts of it to support our health. 22 votes, 54 comments. High doses of zinc negatively affect copper in your body, and can cause problems with anemia. Reply reply faintingoat • Reply reply Krys7537 • Reply reply More replies -Sprankton- • Reply reply Krys7537 • Reply reply More repliesMore replies IndividualFabulous61 • Zinc absolutely has an effect on testosterone, given that you're deficient in zinc. Physicians should be aware of this deleterious and completely reversible effect of megadose mineral therapy. However, I've read studies that mention daily megadosing of Vitamin D3 in doses of ~150,000IU causes permanent eye and kidney damage, due to arterial calcification. Another strategy to consider is reducing glycemic variability with carb-containing meals and Berberine has been shown to do that when taken prior to meals from activating AMPK signaling. I was a skeptic, but I'm on day 4 of detoxing at home, and I've been comfortable! It's important to stay on top of your doses and remain hydrated. Lozenges 3. I read a book about the anti-aging… As for "megadosing," I have heard of people taking far, far larger doses than 10,000IU. Zinc supplementsare available over the counter (OTC) at retail pharmacies, wellness stores, grocery stores, and from online retailers. Does anyone have any experience with this? Zinc I like to balance with copper, in a 15mg:1mg ratio. I guess my weak digestion is the cause why I have low copper and zinc and this is causing my histamine intolerance. What concerns me is the dose he recommends. I would say my withdrawal symptoms have been reduced 90%. I've been taking Zinc supplements as part of an anti-acne skincare regimen, and I've been happy with my overall results. Some zinc binding ligands, such as picolinic acid, have been shown to remove iron from cells and cause anemia, or increase lead absorption. Gels These supplements may contain different formsof zinc like zinc gluconate, zinc sulfate, and zinc acetate. i ve heard of this theory by elliot overton that megadosing thiamine/B1 could (maybe ?) have benefits. The same zinc taken with no phytic acid 70%. OptiZinc and L-OptiZinc are the only premium zinc supplements FDA-approved safe for human nutrition. . I'm thinking morning time since I usually take my Zinc at night. But when it comes to taking vitamins, more is rarely better, especially without medical supervision. Orthomolecular -based megadose recommendations for vitamin C are based mainly on theoretical speculation and observational studies, such as those published by Ferd R. Zinc citrate is approximately 34% zinc by weight. Page 1 of 3 - zinc changed my life!!! - posted in Supplements: Hi. Is it elemental zinc, or 50mg of a specific zinc form? 50mg of elemental zinc would be quite surprising in one pill, as that would be considered even damaging in the long term by some, so I am just curious. Headache & Weakness - High doses of vitamin B-12… might cause: Headache, nausea, vomiting, diarrhea, fatigue or weakness, tingling sensation in hands and feet” Mayo Clinic. Unlike zinc, I think the risk of accidentally taking too much copper via supplements ^ its consequences is a lot higher. I’m taking this mix of 20mg Zinc Monomethione, 15mg Zinc Glycinate, 3mg Copper, 50 mcg Selenium, 100mcg Biotine. Nov 2, 2019 · I just wanted warn people who think they’d like to megadose or mess around with high doses of zinc for whatever reason; you may lose your sense of smell (even though you’re just supplementing it and not using it as a nasal spray) and the risk probably isn’t worth the reason you’re doing it for. I don't know if anybody else has this, but I have to take proton pump inhibitors everytime I megadose. New comments cannot be posted and votes cannot be cast. So, that's why I avoid going out of my way to take a copper supplement. Excessive zinc intake can lead to a buildup of the mineral in the body, which can interfere with the absorption of other essential minerals, such as copper and iron. But I… In addition, unlike other zinc supplements, OptiZinc will not adversely affect copper absorption. 2 days ago · Many divalent minerals, including magnesium, calcium, iron and zinc, share overlapping pathways. Klenner from the 1940s through the 1970s. Each serve different purposes. 5 dl of water, and put about one small coffee spoon of powdered vitamin C in it. I shall be starting my detox soon, and will keep you in mind and see how you are holding up. 5mg 3x a week). Oct 31, 2001 · Copper intake should be increased if zinc supplementation continues for more than a few days. However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or logical caution are subject to moderation. Long-term high doses can increase your risk of prostate cancer if you happen to have a prostate. Why not just include more foods with good amounts of zinc in your diet i. n3usn, rbnh2, 4cqiw, nyo1m, jjau, znuk, pemick, enepks, tipu, cvqu,