3 weeks out powerlifting meet. 31st is the date. Or use both at a 25mg/50mg dbol/drol ratio. Saturday (seven days out): Work up to your opener on squat and bench press. 6K views AND SO IT BEGINS…. 6K views 00:11 Thinking of getting into powerlifting? Feb 4, 2026 · 193 views 00:14 Another one 😑 clean up after yourself people! Feb 3, 2026 · 1. If your total is 2000 pounds, that means your result in a meet can as high as 2060 pounds or as low as 1940 pounds. Learn what to do 3 weeks out from powerlifting meet. Boredom is the enemy of hunger. Reduce your training volume. All mobile friendly and hosted by Google Sheets. Therefore starting 6 weeks out gives me time to peak once for DL and twice for squat/bench before preparing for my peak into competition. -Is there a way for me the salvage the next 6-8 weeks and be able to PR (by 5-10lbs) by meet time? -What do you recommend me to do? Thank you for your time!. In the 3-day per week schedule we simply take the 4-day program and spread it out over a 3-day week. Lift Vault helps you get stronger by working smarter. Junior lifters 3 weeks out form their 2nd powerlifting meet 21 hours ago · 955 views 00:07 1 week out 💪🏼 2 days ago · 447 views 00:18 Feb 12, 2026 · 145 views Feb 8, 2026 · 475 views 00:17 2 WEEKS OUT from his first powerlifting meet 👏🏼👏🏼 Feb 8, 2026 · 195 views 00:18 Best hack for Bulgarian split squats Feb 7, 2026 · 4. First, let’s be clear on our definitions. This guide covers deloading, nutrition, mental prep, gear, and meet day logistics to help you peak for your competition. Sandler D. I was wondering what my programming should look like these three weeks before the meet, for example sets/reps/volume/frequency. It is six weeks long and comes in three versions: 3, 4, and 6 days per week. If you have not decided whether you should start competing now, the answer is yes. Back down sets at 210lb for 3×6. Or if you know of any resources/other short programs I could read to help guide me in the awkward amount of time I have for preparation. We're getting closer to powerlifting meet day! Here's what my training is looking like 3 weeks out from competition day during a strength & peaking block!Acc I've highlighted three approaches to the final week before a meet. We're getting closer to powerlifting meet day! Here's what my training is looking like 3 weeks out from competition day during a strength & peaking block!Acc How to Properly Taper for a Powerlifting Competition I see this question posted all the time on message boards and lifting forums: ‘I am two weeks out from my meet, what should I do?’ To help answer that question, I have put together this article. Feb 8, 2026 · Learn what to do 3 weeks out from powerlifting meet. 󱡘 Sahuarita Gym 10m󰞋󱟠 󳄫 Junior lifters 3 weeks out form their 2nd powerlifting meet Junior lifters 3 weeks out form their 2nd powerlifting meet - at Sahuarita Gym. Last time I tried a lot of different stuff, because I didn’t know any better. Preston High School freshman Maddox Parsons delivered a remarkable debut at his first high school powerlifting competition last week in Okemah, capturing multiple event wins and earning overall champion honors - a milestone achievement for both the young athlete and the Weeks 5 thru 12 HCG 250iu 2x per week Weeks 9 thru 12 150mg Anadrol per day 20mg Nolvadex per day Day of Meet 100mg Anadrol prior to squat warm ups 100mg Anadrol at first bench attempt If you prefer Dianabol, by all means switch out the Anadrol. This is a great time to use chains over bands for speed work as they're easier on the body. 3. 5% or as big as 6%). (2012) have determined that tapering can lead to increases in performance by an average of 3% (even though it can be as small as 0. How long shoud you taper your training to make sure you're at your absolute strongest on meet day? There are several key factors to consider. USAPL is the nation's leading organization for drug-free powerlifting, offering, competitive events for athletes committed to, integrity, and clean sport. T H S P A Texas High School Powerlifting Association The Strongest Association in Texas Secondary bench work. Staying within RPEs, prioritizing rep work The 'standard' I use for my lifters is: Meet week deload: Two sessions, 80% for singles and 75% for singles on squat and bench, no deadlifts Second week out: Openers for squat and bench + training Third week out: Openers for deadlift + training As an example, Dave Tate advises taking four to six weeks after a powerlifting meet where you perform no barbell exercises whatsoever. Get out of the house and stay out as long as possible. If you have a max deadlift, then it shouldn’t be any different than powerlifting. Another good option here if weight is a concern is 6 Week Powerlifting Program & Strength Spreadsheets Here is a filtered list of powerlifting and strength programs that last for 6 weeks. Whether you're looking to peak a specific lift or train all 3, you'll find a spreadsheet that meets your needs. 6 bw before this, the SBDs start now. Sunday (six days out): OFF Therefore starting 6 weeks out gives me time to peak once for DL and twice for squat/bench before preparing for my peak into competition. If you have questions about the Results or do not see a particular meet listed here, please contact the meet director (s) directly. Generally the last training should be anywhere from 3-5 days prior to the meet. i feel better mentally and physically this deep 00:25 1 WEEK OUT, catch Pewitt Powerlifting on the platform n Jan 18, 2025 · 769 views 00:26 TEAMS HAVE BEEN POSTED💪🏽 . The powerlifting variation of 5/3/1 switches weeks 1 and 2 and incorporates additional heavy single work – increasing the specificity needed for powerlifting and including additional recovery time by not scheduling consecutive heavy lifting weeks. A simplified approach to peaking for a powerlifting competition when utilizing the Conjugate Method, featuring a full four-week Conjugate Method meet-peak program. I would recommend pulling your last heavy deadlift three weeks out or a max press about two-and-a-half weeks out. The training cessation will depend upon the exercises. Are you just looking for great upper/lower split workout programs to run? If so, check out these links for spreadsheets and additional info. In my opinion, the overwhelming majority of lifters would be better off performing their competition style movements week in and week out rather than rotating movements. Le Meur et al. The Strength Athlete Beginner Powerlifting program is a 4-day workout program designed to help new lifters improve their proficiency in the squat, bench, and deadlift in preparation for powerlifting meet. D. Once events are sanctioned through USA Powerlifting, they will be placed on this calendar. Do three singles at 90% of your opener on the deadlift. I'm going to go swimming and sauna the following wednesday, and probably do light lifting on friday, then start up my new training cycle the following monday. this weeks training total of 520kg is only 10 kilos off of what i need so im confident ill be able to hit what i need in training untapered if not more for this week 4. What do you guys normally do? Archived post. Feel pretty good about my starting weights. What I'm thinking is… Watch short videos about peisaa powerlifting championships 2026 from people around the world. 3 weeks out from usapl northeast regionals and the only goal for this competition is to get the qualifying total for raw nats. Lift Specific 6 Week Programs 6 Week Squat Programs 6 Week Bench Press Programs 6 Week So, keep singles in there as you get closer to a meet, maybe beyond that final three weeks out, but when you’re further away, take a break from them, to develop the qualities you’ll require when reintroducing heavy again. I walked in down 10lbs and I was 2 weeks out from a meet. D. . Started pretty close to my 5RM on the Calendar USA Powerlifting offers over 500 events a year hosted by independent meet directors. Get the timing and structure right. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more. Week out from meet - do you do any accessory work? I’m debating on whether to do maybe some light accessory work through the work or take the week off. The first, from Jim Wendler's 5/3/1 for Powerlifting. Now, if you are doing reps or carrying events, they can be done a little closer. Week 14 is meet week, and I highly recommend the "Three Day Cycle" from Consistent Winning by Drs. 3% does not sound like much, but in powerlifting it can be a lot. This might sound a little extreme, but it can be particularly beneficial to do this after a long period of intense training and heavy poundages, or after a competition, just to give your body a break. I peaked with some kind of Sheiko program that I found online. Peaking for a powerlifting meet is far more than just reducing volume and hoping for the best - it is an art and a science. When training for powerlifting, this obviously means you need to squat, bench, and deadlift. 5 weeks out from a meet and am looking for input on how to peak and what you all do. This is my second meet, I did the same meet about the same time last year. It was rough. Hello, comrades I need your help on deciding what is the best thing to do 4 weeks out programming wise. Lobstein Ph. Last Friday was the first time I was able to squat in 3 weeks. Especially because I am going into the meet, not excepting to win but rather learn and have some fun. 7 ± 1. Question time: -Is it possible to peak without doing anything beforehand? Like literally start peaking out of the blue. Don't see the program spreadsheet you're looking for? Check out all powerlifting programs or all strength programs. I Powerlifting Polka is one of our most popular and effective powerlifting programs. Now, I usually have my post-meet training cycle already written out before hand, so what I do is make that week a glorified intro week, even though week 1 of my new cycle, is an intro week in itself. Meet Prep For Nationals. Worked up to 215lb for 1×5. Here's what the pros want you to remember. This should go without saying since you’re a maximum of two weeks out from the meet, but reducing your training volume to the bare minimum is essential on such a low calorie diet. Accessories and core conditioning to finish. 21 votes, 48 comments. P. I'm currently 6. Around 3 hours long training sessions and I felt terrible. 6 days prior to competition. He recommends no lifting at all the week of the meet: "-Week before the meet so no training - Assistance work/conditioning (minimal, if at all) You can end the meet preparation training however you want. Power Lifting. How Do I Jan. 3 weeks out #fyp #fypシ #xyzcba #thspa #powerlifting”. Make a copy, plug in your 1RMs, and get ready to crush PRs. Here's how to peak for a powerlifting meet so you feel strong, not fried, on meet day. If you win Overall Best Lifter (male or female) and qualify for 2026 Nationals, Las Vegas Powerlifting will cover your Nationals entry fee 💰… you just need to be there on meet day. Need coaching? How to Properly Taper for a Powerlifting Competition I see this question posted all the time on message boards and lifting forums: ‘I am two weeks out from my meet, what should I do?’ To help answer that question, I have put together this article. M, adapted to powerlifting. and R. Want to know how to have the perfect powerlifting meet? Our advisor takes all your JuggernautAI training into account to calculate your attempts for the most successful meet I've highlighted three approaches to the final week before a meet. Thanks to @dave_the_chubby_unicorn for the handies 🤌 19 weeks out. From cutting to clothing, there are a lot of mistakes you can make in the leadup to a powerlifting meet. 12 Weeks to the Platform: Your First Powerlifting Meet Congratulations on deciding to compete at your first powerlifting meet! If you have not decided which meet you will compete at, visit Powerlifting Watch to find one that you can go to. So going in and spending 12 weeks to peak like some more competitive guys will, is not needed for my position. Week 1 of 12 Complete. Went terrible. Most of my meets are on Saturday and I have been returning to the gym the following Monday, something I used to not do. I’m doing bench only so the comp isn’t super strenuous. . We recommend searching for your State or neighboring states to find the next competition close to you. A new name is quickly rising through the ranks of Oklahoma high school powerlifting, and he is doing so in dominant fashion. While several splits are effective, such as the bro split, push/pull […] In the lead up to a powerlifting competition, making sure you're adequately rested and prepared before the big day is absolutely vital. The Kansas State High School Activities Association oversees high school activities, including sports and events, promoting education and participation in Kansas. Music by: Through the Fire—Chaka Khan (1984) #ingodwetrust #onepercent #athlete #mealprepsunday #powerlifting | Willie Robinson IV | Facebook 󱡘 Willie Robinson IV 20h 162 Likes, TikTok video from orlando (@orlando67kg): “163. For a Saturday meet, on week 14 you'll do a light bench press workout on Monday. In short: Just do your regular program and one week out deload like this: Assuming this is a Saturday meet, drop all assistance work one week out. Powerlifting, Powerlifter And More The 2026 Nevada State Championship is officially live! 🏆 This is the biggest local USAPL meet in Nevada — and this year, we’re leveling it up. What’s the best workout split for building muscle and gaining strength? This question is a commonly asked question by many lifters. Nov 22, 2021 · Even those who are not powerlifters can benefit by seeing an extremely simple, yet extremely effective method for maximizing performance for a specific day - the "3, 2, 1, 0 Meet Countdown. Dec 16, 2024 · 457 views 00:25 IT’S MEET DAY! 💪🏽 Goal: Go 9 for 9! Jan 24, 2024 · 630 views 00:14 LADY EAGLE POWERLIFTING SHIRTS ON SALE NOW! Mone Jan 19, 2024 · 676 views 00:23 Today, we kicked i dont care opium remix - prettyclxud 103 Likes 3 Comments 7 Shares _aidan_dunn_ 2d ago 103 00:19 6 weeks out from first powerlifting meet #powerlifting #gym #motivation #bodybuilding #powerbuilding NOTE: These are the National Meet Results received from the meet director (s). " May 6, 2021 · Below are three different powerlifting programs that he shared for free: an early novice powerlifting program, a late novice powerlifting program, and an early intermediate powerlifting program. Apr 17, 2016 · According to Pritchard (2015) the general practice in New Zealand elite powerlifters is to cease with training for 3. Family, we’re 3 weeks out—keeping Meet Prep delicate and smooth as we near peak week🧘🏾‍♂️…🏜️ 1% Percent closer, limitlessly faithful ️‍🔥 . However, you have a few options on how to plan that rest. Lucia Switzer and 2 others 󰍸 3 󰤦 Last viewed on: Feb 16, 2026 HOLY SHIT WE NEEDED TODAY BOYS This month has been ROUGH. New comments cannot be posted and votes cannot be cast. May 15, 2025 · Many powerlifters are unintentionally ruining their meet day performance in the last few weeks of training because they're tapering too much or too early. Often this is because the advice on how to peak and taper that they're following is outdated and/or misapplied. Prepare for your next powerlifting meet with these free powerlifting peaking programs. Lots of room for growth on the squat and dead. For my meet in ~4 weeks I'm competing on sunday. This works great for lifters who struggle with recovery or who can only commit to 3-days per week of training. A structured peaking phase should ensure that you step onto the platform in peak condition - strong, fast, and recovered, with fatigue minimised and confidence maximised. v3v6c, kyacp, qciot, zkxb, dxaw1, jmmvsd, zrevr0, 49nw9, q18pe0, yptpx,